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Dallas Cowboys vs Seattle Seahawks Prediction & Preview — Aug 16, 2026 | Score, Box Score & Stats

NFL NFL · Pre Season · Lumen Field, Seattle

Scoreboard

Q1 Q2 Q3 Q4 T
Dallas Cowboys - - - - -
Seahawks - - - - -

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Dallas Cowboys vs Seattle Seahawks — Preview & Prediction

Dallas Cowboys visit Seattle Seahawks in NFL (Pre Season) action on August 16, 2026 at Lumen Field, Seattle. Dallas Cowboys come in at 7-9 (2nd in the NFC East); Seattle Seahawks come in at 14-3 (1st in the NFC West).

Dallas Cowboys have won 1 of their last 5 games; Seattle Seahawks have won 5 of their last 5 games. Dallas Cowboys average 27.7 points per game while allowing 30.1; Seattle Seahawks average 28.4 points per game while allowing 17.2 this season.

Our AI model builds a quarter-by-quarter score forecast with a predicted winner and a confidence rating for this matchup — the projection opens in the hours before kickoff, and once the game is final the full forecast is free for everyone.

Track Dallas Cowboys at Seattle Seahawks in the NFL: live quarter scoring, yardage and turnover battles, individual stat lines, and the AI score projection. Football Predicts pairs real-time American football data with machine-learning analysis of form, matchups, and scoring trends so you see the whole picture before and after the whistle.

Season Comparison

Dallas Cowboys
STAT
Seahawks
7-9-1 Record 14-3
.441 PCT .824
2 Position (NFC East / NFC West) 1
471 Points For 483
511 Points Against 292
17 Games Played 17
L1 Streak W7
27.7 Points Per Game 28.4
30.1 Opp. Points Per Game 17.2

Dallas Cowboys Recent

Jan 4 @ Giants 17-34 L
Dec 25 @ Commanders 30-23 W
Dec 21 vs Chargers 34-17 L
Dec 15 vs Vikings 34-26 L
Dec 5 @ Detroit Lions 30-44 L

Seahawks Recent

Feb 8 @ Patriots 29-13 W
Jan 25 vs Rams 27-31 W
Jan 18 vs 49ers 6-41 W
Jan 4 @ 49ers 13-3 W
Dec 28 @ Panthers 27-10 W

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